In Key Wellness

This recipe is simple & delicious. Perfect for those just starting out in the kitchen. Ingredients 1 lb (220 g) chicken thighs 1 head broccoli 3 strips of bacon 1tsp dried thyme 1tsp dried basil 1 Tbsp apple cider vinegar salt & pepper to taste ( I recommend approx. 1 tsp each) Procedure If possible,…

Cauliflower is a great low-carb substitute to rice. You can chop the cauliflower really fine to make it really rice-like, or use larger pieces and enjoy the texture. This recipe is an add-on the Golden Cauliflower Rice , which is very versatile The cauliflower rice is very versatile. You can make the entire recipe and…

I created this savoury Superfood Coconut Butter recipe for when you want a buttery condiment to your meal but don’t want to have dairy. This butter has a totally different nutritional profile to dairy butter. As many of the recipes on In Key Wellness, it is loaded with super foods ! Whether you choose to…

Cauliflower is a great low-carb vegetable that can be used as a rice substitute. This dish is a great side for meat dishes. You can choose to chop the cauliflower quite finely, so that it truly resembles rice, or you can leave the piece a bit larger and make a savoury side. Ingredients 1 head…

For everyday lunches and dinners, I like to have one-pot recipes handy. I generally start with the meat portion of the dish and add vegetables. This recipe is based around chicken drumsticks and I added the broccoli florets and asparagus in because I like vegetables to complete the meal. Asparagus is a super food. Ingredients…

This dish makes a great quick lunch that is filling and nutritious.  I created it out of ingredients I had around the house. The garlic, spring onion and sesame seed oil give it an asian flavour profile. 🍱 Ingredients 1 Tbsp ghee  1Tbsp coconut oil 1 tsp sesame oil 1/2 onion, diced 1 shallot, diced…

I love fat bombs so much !  I’ve been enjoying making tasty, super food, sugar-free fat bombs for breakfast… I mean, dessert.  Not only do they taste good, fat bombs are an opportunity for 💪 maximum nutrition. Why eat something mediocre when you can eat something that tastes great and provides your body with amazing…

I personally enjoy dairy, especially when it is cold outside but I do not like to mix dairy and meat. This is because the enzymes needed to thoroughly digest meat are best activated at a lower pH, or very acid state, whereas the enzymes needed to digest dairy are activated at a higher, more basic…