In Key Wellness

This is a yummy and colourful chicken recipe. It contains chicken but no curry! Secret Ingredients: hazelnuts & pepper ! Ingredients 600 g chicken thighs, diced 1 diced white onion 1 carrot shredded 1/2-1 cup hazelnuts, ground 1/2 cup of ghee or coconut oil 1/4 cup chicken stock 4 Tbsp prepared mustard 1/2 cup unsweetened…

This is a simple and tasty savoury recipe. In all honesty, it doesn’t really hold its shape once served and turns into something risotto like but it still tastes great and has nice texture. Ingredients: 1lb ground beef 1 head cauliflower 1 leek 1 medium-sized onion 1/3 bunch parsley 1 large carrot 2 tbsp italian…

This recipe was my first foray into keto bread and pasta substitutes and it was a success! I find this recipe really easy; it’s not finicky at all and works pretty well, so I’ll share it. It makes little buns that are soft. My child even ate one with butter and jam and found it…

This recipe is nutritious and delicious. It is keto friendly! Expect something more like a power bar then delicate junk food. Ingredients: 1 cup coconut flour 1/2 cup almond flour (you could use hazelnut flour…) 1/2 cup cacao powder 1/2 cup hemp hearts 3 eggs 1/2 cup coconut oil, melted 1/3 cup xylitol 1 tsp…

I got inspired by some sun dried tomatoes and created a simple lunch recipe with eggs. Yummy! Eggs are so nutritious and filling. Ingredients: 100 g oyster mushrooms (any mushroom will do) 35 g sun dried tomatoes. The ones that come in oil are best. 100g leeks 6 eggs 3 Tbsp coconut flour 3 cloves…

I love mayonnaise. It’s probably one of my favourite condiments. Commercial mayo if usually made with canola and/or soy oil and this is HORRIBLE. I believe that canola oil is not really safe for human consumption. Once learned of the horrors of canola, it changed my relationships with mayonnaise. I stopped eating commercial mayonnaise in…

Do you enjoy scones? Me too! This recipe makes 6 small savory KETO scones. They make a delightful snack. You can eat them on their own, with butter or mayo. Yum yum. 😀 This all started with an awesome keto bun recipe… I went to make the recipe, which called for psyllium husks and instead,…

This is a 5 Ingredient Keto recipe ! I ❤️ simple, nutritious & delicious recipes. This one is definitely that, so I have to share it with you. I encountered Jamie Oliver’s cook book “5 Ingredient” and I was inspired. A few of the recipes are keto-friendly. He has a recipe for celery root salad.…