I love fat bombs so much !  I’ve been enjoying making tasty, super food, sugar-free fat bombs for breakfast… I mean, dessert. 

Not only do they taste good, fat bombs are an opportunity for 💪 maximum nutrition.

Why eat something mediocre when you can eat something that tastes great and provides your body with amazing quality nutrients? C’mon – love yourself !

I jam pack my fat bombs with super foods. Check out this simple recipe:

Ingredients

50g cacao butter

50g sunflower seed butter

45g coconut butter

15g cacao powder. When possible, I use the higher fat red cacao. It is more aromatic.

1 Tbsp ground sesame seed

1 Tbsp ground chia seeds

1 Tbsp hemp heart seeds

1 Tbsp vanilla whey powder. I use the grass fed Whey Isolate from Kaizen Naturals. It is yummy & sweetened with stevia.

10-20 drops stevia liquid. To taste. 

Bonus: 1-2 scoops of your favourite collagen powder. *highly recommended*.

Process

Melt the butters in a double boiler. Check out my jerry-rigged set-up below:

Mix in the ground seeds and powders. Blend thoroughly. 

I keep it simple a make square fat bomb bars. I line a container with wax paper and pour in my chocolate super food liquid. 

Refrigerate or freeze until solid. 

E voila ! Super food keto dessert. 

Psst, Ladies: Do you seed cycle?

This is a great recipe for day 1-14. I recommend 2-3x the amount of sesame seeds per batch. That way you get more health oils that help keep your cycle smooth. 

Don’t forget to get your omega 3 oils.