Cauliflower is a great low-carb substitute to rice. You can chop the cauliflower really fine to make it really rice-like, or use larger pieces and enjoy the texture. This recipe is an add-on the Golden Cauliflower Rice , which is very versatile The cauliflower rice is very versatile. You can make the entire recipe and…

I created this savoury Superfood Coconut Butter recipe for when you want a buttery condiment to your meal but don’t want to have dairy. This butter has a totally different nutritional profile to dairy butter. As many of the recipes on In Key Wellness, it is loaded with super foods ! Whether you choose to…

Cauliflower is a great low-carb vegetable that can be used as a rice substitute. This dish is a great side for meat dishes. You can choose to chop the cauliflower quite finely, so that it truly resembles rice, or you can leave the piece a bit larger and make a savoury side. Ingredients 1 head…

For everyday lunches and dinners, I like to have one-pot recipes handy. I generally start with the meat portion of the dish and add vegetables. This recipe is based around chicken drumsticks and I added the broccoli florets and asparagus in because I like vegetables to complete the meal. Asparagus is a super food. Ingredients…

This dish makes a great quick lunch that is filling and nutritious.  I created it out of ingredients I had around the house. The garlic, spring onion and sesame seed oil give it an asian flavour profile. 🍱 Ingredients 1 Tbsp ghee  1Tbsp coconut oil 1 tsp sesame oil 1/2 onion, diced 1 shallot, diced…

I love fat bombs so much !  I’ve been enjoying making tasty, super food, sugar-free fat bombs for breakfast… I mean, dessert.  Not only do they taste good, fat bombs are an opportunity for 💪 maximum nutrition. Why eat something mediocre when you can eat something that tastes great and provides your body with amazing…

I personally enjoy dairy, especially when it is cold outside but I do not like to mix dairy and meat. This is because the enzymes needed to thoroughly digest meat are best activated at a lower pH, or very acid state, whereas the enzymes needed to digest dairy are activated at a higher, more basic…

Brussel sprouts taste great when you prepare them well. This oven-baked recipe yields a soft, delectable green that makes an excellent side. I used about 1lb of brussel sprouts but the process is the same for any amount. Preheat oven to 385 degrees F. Melt 2 Tbsp of coconut oil in baking dish. I do…

This is an oven-baked recipe for tender, slow-cooked drumsticks. The sauce is spicy and sweet. If you want less spicy, skip the chilli.  Done right, the meat just falls off the bone.  The BBQ sauce is sugar-free. I used erythritol. You can also use an erythritol/monk fruit blend or a sugar-free granular sweetener of your…

Bone broths are liquid gold. They are so good for you! In western culture, we tend to only eat the meaty cuts of the animal and throw away the bones and organs, which are actually very nutritious. Broths are easy to prepare, satisfying and packed with nutrients. Im very glad I started making & drinking…