This dish makes a great quick lunch that is filling and nutritious. 

I created it out of ingredients I had around the house.

The garlic, spring onion and sesame seed oil give it an asian flavour profile. 🍱

Ingredients

1 Tbsp ghee 

1Tbsp coconut oil

1 tsp sesame oil

1/2 onion, diced

1 shallot, diced

3 cloves of garlic, diced

1-2 bunches spring onions, chopped into small pieces

1 heart romaine lettuce, chopped

1-2 cups fresh spring mix

4 egg, scrambled

Process

You will need two sauce pans for this recipe.

In one pan, melt the ghee on low heat.

Add in the onions, spring onions, shallots & garlic and saute.

Scramble in the eggs.

Add in sesame oil

In a second pan, melt the coconut oil on low heat.

Then add in romaine hearts & spring mix. Stir. Cook gently until tender, about 3 minutes.

Stir greens into eggs. Mix, serve & enjoy this simple, nutritious and vegetarian keto. Makes a great lunch !