Keto Chocolate Sunflower Butter Fat Bomb
I love fat bombs so much ! I’ve been enjoying making tasty, super food, sugar-free fat bombs for breakfast… I mean, dessert.
Not only do they taste good, fat bombs are an opportunity for maximum nutrition.
Why eat something mediocre when you can eat something that tastes great and provides your body with amazing quality nutrients? C’mon – love yourself !
I jam pack my fat bombs with super foods. Check out this simple recipe:
Ingredients
50g cacao butter
50g sunflower seed butter
45g coconut butter
15g cacao powder. When possible, I use the higher fat red cacao. It is more aromatic.
1 Tbsp ground sesame seed
1 Tbsp ground chia seeds
1 Tbsp hemp heart seeds
1 Tbsp vanilla whey powder. I use the grass fed Whey Isolate from Kaizen Naturals. It is yummy & sweetened with stevia.
10-20 drops stevia liquid. To taste.
Bonus: 1-2 scoops of your favourite collagen powder. *highly recommended*.
Process
Melt the butters in a double boiler. Check out my jerry-rigged set-up below:
Mix in the ground seeds and powders. Blend thoroughly.
I keep it simple a make square fat bomb bars. I line a container with wax paper and pour in my chocolate super food liquid.
Refrigerate or freeze until solid.
E voila ! Super food keto dessert.
Psst, Ladies: Do you seed cycle?
This is a great recipe for day 1-14. I recommend 2-3x the amount of sesame seeds per batch. That way you get more health oils that help keep your cycle smooth.
Don’t forget to get your omega 3 oils.