Keto Chicken Coconut Mustard Hash

This is a yummy and colourful chicken recipe. It contains chicken but no curry!

Secret Ingredients: hazelnuts & pepper !

Ingredients

600 g chicken thighs, diced

1 diced white onion

1 carrot shredded

1/2-1 cup hazelnuts, ground

1/2 cup of ghee or coconut oil

1/4 cup chicken stock

4 Tbsp prepared mustard

1/2 cup unsweetened coconut flkaes

1/2 tsp pepper

1/2 tsp salt

Process

I made the sauce first:

Heat the ghee on medium heat until melted.

Stir in the chicken stock and mustard

Keep stirring, add in the unsweetened coconut flakes, pepper and salt. This recipe is a great opportunity to use any exotic peppers you may have !

Then I prepared the chicken:

Heat coconut oil until melted in another sauce pan

Add in the diced chicken thighs. You could use chicken breasts but I like this recipe with thighs because they are more moist.

add in the onion and carrot. Stir and cook for 5 minutes

Add in the sauce. Stir.

Add in the hazelnuts. Stir.

Cook uncovered until chicken is tender.

Serve on a bed of salad greens or with steamed broccoli !

About Renee Sekula

I teach you to nourish your creativity and power your peak performance with keto recipes, supplements and simple practises. In addition to promoting wholistic wellness for performing artists & entrepreneurs, I am a singer and song writer of psychedelic electronic rock music.