Archive for November 2020
Update November 2020
I haven’t blogged on In Key Wellness for a couple of months which feels like an absolute entrepreneurial sin. I’ve been busy finishing my second album, In & Out. Which is now done !! You can listen and download here: https://reneesekulamusic.bandcamp.com/music I kinda fell off the low-sugar band wagon for a couple months and ate…
Read MoreKeto Shepherd’s Pie
This is a simple and tasty savoury recipe. In all honesty, it doesn’t really hold its shape once served and turns into something risotto like but it still tastes great and has nice texture. Ingredients: 1lb ground beef 1 head cauliflower 1 leek 1 medium-sized onion 1/3 bunch parsley 1 large carrot 2 tbsp italian…
Read MoreKeto Brunch of Champions
I’ve been practising this concept of an awesome, nutritious brunch to kick-start my busy day. For last two years or so, I’ve sabotaged my keto efforts by often eating chocolate with sugar for brunch. Hedonism, what can I say. I think if I show up authentically, this blog could turn into Confessions of a Peak-performance,…
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