Archive for June 2020
Ketones & Antioxidants
Ketones are a fascinating substance which your body naturally produces in large volumes during fasting states. In the absence of glucose, the body fuels itself with ketones. It turns out, higher blood serum levels of ketones are associated with a variety of health benefits. I am thrilled to have access to high quality, naturally-fermented exogenous…
Read MoreExercise to Manage Stress
Exercise is amazing! It reduces stress. You are better able to relax after a work out. This is especially important for people who sit at a computer all day. Working online can be stressful but it’s psychological stress. Our body produces dopamine, adrenalin in response to online interactions but often there is no physical movement. These…
Read MoreOne Pot Chicken Thighs
This recipe is simple & delicious. Perfect for those just starting out in the kitchen. Ingredients 1 lb (220 g) chicken thighs 1 head broccoli 3 strips of bacon 1tsp dried thyme 1tsp dried basil 1 Tbsp apple cider vinegar salt & pepper to taste ( I recommend approx. 1 tsp each) Procedure If possible,…
Read MoreGolden Cauliflower & Egg Scramble
Cauliflower is a great low-carb substitute to rice. You can chop the cauliflower really fine to make it really rice-like, or use larger pieces and enjoy the texture. This recipe is an add-on the Golden Cauliflower Rice , which is very versatile The cauliflower rice is very versatile. You can make the entire recipe and…
Read MoreGolden Coconut Butter
I created this savoury Superfood Coconut Butter recipe for when you want a buttery condiment to your meal but don’t want to have dairy. This butter has a totally different nutritional profile to dairy butter. As many of the recipes on In Key Wellness, it is loaded with super foods ! Whether you choose to…
Read MoreGolden Cauliflower Keto Rice
Cauliflower is a great low-carb vegetable that can be used as a rice substitute. This dish is a great side for meat dishes. You can choose to chop the cauliflower quite finely, so that it truly resembles rice, or you can leave the piece a bit larger and make a savoury side. Ingredients 1 head…
Read MoreOne Pot Keto Asian Chicken
For everyday lunches and dinners, I like to have one-pot recipes handy. I generally start with the meat portion of the dish and add vegetables. This recipe is based around chicken drumsticks and I added the broccoli florets and asparagus in because I like vegetables to complete the meal. Asparagus is a super food. Ingredients…
Read MoreAsian Egg & Vegetable Scramble
This dish makes a great quick lunch that is filling and nutritious. I created it out of ingredients I had around the house. The garlic, spring onion and sesame seed oil give it an asian flavour profile. 🍱 Ingredients 1 Tbsp ghee 1Tbsp coconut oil 1 tsp sesame oil 1/2 onion, diced 1 shallot, diced…
Read MoreKeto Chocolate Sunflower Butter Fat Bomb
I love fat bombs so much ! I’ve been enjoying making tasty, super food, sugar-free fat bombs for breakfast… I mean, dessert. Not only do they taste good, fat bombs are an opportunity for 💪 maximum nutrition. Why eat something mediocre when you can eat something that tastes great and provides your body with amazing…
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